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How Multitasking Kills Productivity and the Brain

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How Multitasking Kills Productivity and the Brain

If you consider yourself a multitasker, chances are you’re just used to jumping from one activity to the next. Read about how this decreases productivity and negatively affects your brain in our article. 

Being busy all the time is essential – more is better! Idleness kills! Friendly attitudes? It turns out that they not only lower self-esteem and discourage doing anything. Living under these mottos is seriously damaging to your mental and physical health.

The ability to multitask is often bragged about in resumes, and most employers put it forward as a requirement in job descriptions. But the human brain is different from a computer: we cannot multitask at the same time. According to scientists from Stanford, when a person switches between tasks, his brain gets tired faster and becomes less efficient. As a result, the work turns out to be of poor quality and incomplete. At the same time, professors from Yale University note that the change of similar simple tasks only increases productivity.

Sometimes multitasking is called a relatively harmless thing. For example, they mean the sequential execution of several important tasks within a limited time interval. It means not rushing to do everything at once but distributing time wisely in advance. Doing it is not so easy: you need organization and analytical thinking. And even this approach becomes harmful if it is misused. A cheap paper writing service will tell you how to work correctly at the end of the article.

Types of multitasking

Parallel multitasking is trying to do two things at once and for example, leafing through Instagram while watching TV, doing the math to your favorite song, or drawing in a notebook in parallel with a phone conversation.

Consistent multitasking – frequently switching between activities. If you get bored quickly with a literature essay and decide to check your messages and then chat with a friend, that’s sequential multitasking.

Delusion 1. “Partial Attention.”

Some people believe that they can devote part of their attention to each of several tasks. That is, not fully immerse themselves in any of them, but still, do everything effectively. It is a misconception. The brain cannot process different information at the same time.

Often proponents of this approach forget what they were doing five minutes ago, ask questions that have already been answered, and even fall into the trap of their brain – remembering things that did not happen. The first two points are more or less clear, but what does the third mean?

The brain can only concentrate on one task. It means that it is impossible to think about two things simultaneously- instead, we quickly switch between them. During the switches, some of the information is lost. The brain doesn’t like those gaps, so it fills them in on its own. For example, during a work call, you think a colleague has asked you something important. You cannot get rid of the certainty that it happened but do not remember the request. It may not have been – it was your brain “finished” the piece that it was missing.

It happens significantly often when the action is expected. If you are asked for something important at every meeting, your brain chooses the most likely scenario when there is a lack of information. So when you refresh your social media feed during a conversation and then can’t remember if you were asked something – don’t be surprised.

Misconception 2. “Start more things, get more done.” 

Imagine that you are performing a complex task. It takes a lot of effort and time to get to the bottom of it and solve it. So after twenty minutes of work, you decide to do something simpler to “unload” your brain. For example, to check your mail or write something in the diary. And the problem is not even that the more straightforward task is often stretched out for a long time. With this action, you strain your brain and get more tired.

Now for the scientific explanation.

There are four types of memory: short-term, long-term, operative, and intermediate. We are interested in the last two. Our working memory helps us get the job done: we retrieve information and recall facts we need for a specific task. The intermediate one accumulates information and is completely cleared during sleep. When you perform a complex task, it takes up all of your working memory.

Suddenly – a spontaneous decision to check your mail. The brain has a more challenging time with this switch than it might seem. Now it moves the difficult task to the intermediate memory because the working memory should be busy looking at your mail.

Note that it doesn’t matter to the brain how big and complex the second task is. The algorithm is the same either way. To get back to the original study, you have to do the moving procedure again. Does the brain expend more energy? Do you get more tired afterward?

Don’t forget that the brain has a limited memory capacity. The more you are distracted by secondary tasks, the less space is left for the primary one. When you work in this mode, you lose your concentration and your working spirit. And at the end of the day, you find that the time has gone in the middle of nowhere, and you haven’t managed to do anything.

Chronic multitasking – a bad habit for the brain

Of the two things we always want to do, we always want to do the more pleasant, even if it is not the most important. If you don’t control your brain, it will be constantly distracted by this lovely “thing” and will stop doing the main task altogether. Such a bad habit is called “chronic multitasking.”

Again, a little bit of theory. The brain likes to save energy, so it often stalls us and makes us lazy. Without realizing it, we become its hostages and let it determine our habits. We increasingly want to take a break, even if we’ve barely worked, or check our messages, even though we were doing it a minute ago. It is why our goal is not to fall into the trap of our brain. The only way to do this is to get in the habit of concentrating on even the most unwanted task. For example, if you’re compiling a nasty report without being distracted by messages, then you’re successfully preventing the development of chronic multitasking.

The brain is not adapted to multitasking, so neural structures wear out because of it. The adolescent brain is, particularly at risk. If you don’t learn to concentrate early, it is much more difficult later on. An adult male’s improper approach to multitasking can lower IQ by 15 points, as scientists from the University of London found. 

How to work properly

  • When a task takes no more than an hour, complete it at once. If you have dozens of jobs a day at work, don’t try to do them all at once. Finish what you’ve started consistently – that way, you’re less tired, and your brain doesn’t form bad habits;
  • The 20 Minute Rule. In cases were switching between tasks is still necessary, use this rule. Instead of chaotically switching jobs, fully concentrate on one goal for 20 minutes, and then move on to the next one;
  • Get stuck to work. Develop the habit of working and resting for a fixed amount of time. For example, after 45 minutes of intense activity, rest for about 10-15 minutes. To avoid checking the time every five minutes, start a timer (but make sure that the signal does not distract your colleagues);
  • Do the most “unpleasant” things first. That way, you won’t think about the unpleasant or essential task ahead of you during the day. In the morning, you are full of energy, which means complex tasks are more manageable;
  • Turn off all messengers. The importance of constant communication is exaggerated – you do not need to be in touch 24/7 to maintain relationships or control what is happening. Turn off all irritants to stay focused;
  • Capture results. Start each workday with a plan, and at the end, write out what you succeeded in accomplishing and what you didn’t. It disciplines the brain and motivates you to stick to the schedule.

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Jeanna Bray is a person who finds the right words and forms of presentation to convey the benefits students get when addressing PaperHelp experts for research and writing assistance. You can hardly name a top-ranked copywriting course – free or paid – that she hasn’t attended while pursuing a BA in Digital Communication.

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Discounts on new cars from Maruti, Hyundai to Mahindra this Diwali – Movie Reviews Tamil Cinema Reviews Bollywood Gossip

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Discounts on new cars from Maruti, Hyundai to Mahindra this Diwali – Movie Reviews Tamil Cinema Reviews Bollywood Gossip

Car makers in India are offering big discounts on buying a new car around Diwali this year. Despite the ongoing chip issue, which has resulted in low production and long wait times for new vehicles, Indian automakers are making every effort to capitalize on the current festive season.

Here’s a rundown of what each manufacturer is offering as part of this year’s Diwali vehicle sales:

Maruti Suzuki:

Maruti Suzuki is slashing the prices of eight of its existing models. Its S-Presso and Alto Coffee offer the biggest savings. On a new S-Presso, Maruti is offering a mileage of up to 48,000, while the old warship Alto is available at a discount of 43,000. Customers can also get holiday discounts on Eeco, WagonR, Swift, Dzire, Ignis, and Vitara Brezza.

Hyundai Motor Company:

This Christmas season, the Korean automaker is offering incentives of up to Rs 1.50 lakh on new cars. This month, the company’s only electric vehicle, including the Kona SUV, is getting discounts on only five vehicles. Starting at Rs 23.79 lakh (ex-showroom), maximum benefits of Rs 1.50 lakh are being offered on the Hyundai Kona. Santro, i20, Grand i10 NIOS, and Aura are other Hyundai cars with discounts this holiday season. Hyundai is also offering discounts on Aura, Santro and Grand i20 Nios CNG vehicles.

Renault:

The French automaker is trying to capitalize on the festive season in India by offering discounts of up to Rs 2.50 lakh. The biggest downfall of Renault’s flagship SUV is the Duster. The Duster is one of the most attractive offers for customers looking to buy a new car around Diwali, which includes cash benefits of up to ₹50,000 and loyalty incentives of up to ₹1.10 lakh. Heavy discounts are also offered on other Renault cars such as Triber, Kiger and Kwid.

Nissan Motor:

The Japanese automaker, which has just launched the Magnite SUV, is offering holiday discounts on the Kicks SUV up to Rs 1 lakh. The Nissan Kicks, with prices starting at Rs 9.49 lakh, will be available with a 1.5-litre engine.

Datsun:

This Diwali, Datsun is offering seasonal discounts on its GO, GO+ and RediGo vehicles. The automaker is offering perks of up to Rs 40,000 for these vehicles, including cash, corporate benefits and an exchange bonus.

honda car:

Honda Car India is also offering discounts of up to Rs 50,000 on many of its models on Diwali. One of the most popular models of the company in the country, the Honda City is available for sale at Rs 53,500. Apart from cash and exchange benefits, Honda is also offering free accessories as part of the deal. Apart from the City, Honda is also offering discounts on models like the Jazz, WR-V and the recently launched Amaze facelift.

Mahindra & Mahindra:

In October, Mahindra & Mahindra is offering festive discounts on a limited number of models. The Alturas G4 SUV, which rivals the Toyota Fortuner and MG Gloster, is being offered with a holiday bonus of up to ₹81,500. Additional deals up to 20,000 are among the perks. KUV100 NXT, Bolero, Scorpio, XUV300, and Marazzo MPV are among other vehicles available for festive discounts.

Tata Motors:

Tata Motors is offering festive discounts on most of its flagship automobiles this season, including the Panch subcompact SUV, which was introduced a day after the Dussehra festivities. Nexon, Tiago, Tigor, Harrier and even the Safari SUV are among them. Depending on the model, the benefits range from Rs 15,000 to Rs 40,000. The Safari and Harrier SUVs get the most benefits, which do not include monetary rewards.

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‘Rahul Gandhi takes drugs, also smuggles…’ – Movie Reviews Tamil Cinema Reviews Bollywood Gossip

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‘Rahul Gandhi takes drugs, also smuggles…’ – Movie Reviews Tamil Cinema Reviews Bollywood Gossip

Bengaluru: A statement by Karnataka BJP unit president Nalin Kumar Katil has created a new controversy. Nalin Kumar Katil said on Tuesday, ‘Who is Rahul Gandhi? I am not saying so. Rahul Gandhi is a drug addict and drug peddler. It came in the media. You can’t even run a party. Nalin Kumar’s reaction comes after a tweet by Karnataka Congress in which PM Narendra Modi was referred to as a thumb impression. The tweet was done in Kannada.

There was an uproar here after this tweet. However, Karnataka Congress unit president DK Shivakumar had later said that the controversial tweet about PM Modi had been removed from his Twitter account by the party’s social media team. The Congress leader had also said that it was a novice’s mistake. In the tweet, DK Shivakumar wrote, “I have always believed that political discussion should have a civil and parliamentary language. The rude tweet by a novice social media manager via the official Twitter handle of Karnataka Congress is regrettable and has been deleted. ” ‘

On the other hand, on this statement of Nalin Kumar, DK Shivakumar has once again given his reaction on social media. He said, “In the past I had said that I should have a civil and parliamentary language in political discussions. Even with our opposition. I hope the BJP will also believe it with me and for its state president’s statement on Rahul Gandhi. Will definitely apologise.”

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Chandigarh Kare Aashiqui 2021 Hindi Movie Download 480p Leaked On iBomma 123mkv

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Chandigarh Kare Aashiqui 2021 Hindi Movie Download 480p Leaked On iBomma 123mkv

Chandigarh Kare Aashiqui 2021 Hindi Full Movie Download: Chandigarh Kare Aashiqui is an upcoming Indian Hindi language with FilmyOne.com heartfelt dramatization film coordinated by Abhishek Kapoor and made by T-Series as a team with Guy In The Sky Pictures. The film, reported in July 2020, highlights Ayushmann Khurrana and Vaani Kapoor in crucial roles.

Chandigarh Kare Aashiqui Cast and crew

Title Chandigarh Kare Aashiqui
Language Hindi/Telugu/Tamil
Genre romantic drama
Director Abhishek Kapoor
Producer Bhushan Kumar, Krishan Kumara
star cast Ayushmann Khurrana, Vaani Kapoor
Country India
Publication date December 10, 2021

Production and release

Principal photography started on October 21, 2020, in Chandigarh. The shooting was completed on December 22, 2020. The film’s music was created by Sachin-Jigar, while the verses were composed by IP Singh. Manu, a weightlifter from Chandigarh, goes crazy for Maanvi, a Zumba instructor. Everything seems in order until a stunning revelation sparks strife in their romantic tale.

Chandigarh Kare Aashiqui will be released on December 10, 2021.

Chandigarh Kare Aashiqui movie download iBomma 123mkv

Chandigarh Kare Aashiqui is an Indian romantic drama film in Hindi directed by Abhishek Kapoor, while Manoj Lobo does the cinematography. AA Films distribute the film. This movie has been distributed by many online stolen movie download sites like iBomma, Movierulz, Tamilrockers, Moviesda, etc. Still, we suggest that you don’t use such platforms to download and watch movies. Instead, we strongly recommend that you enjoy movies on official OTT stages and cinemas.

Chandigarh Kare Aashiqui Budget

35 Crore (estimated)

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India has many laws against online piracy that protect you from paying a high price. The Copyright Act of 1957 protects all music, songs, and videos, literary and artistic works in India. In addition, the Stop Online Piracy Act (STOP) restricts access to sites that host illegal content. The primary purpose of piracy law is to prevent or minimize copyright infringement.

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Anurag Reddy

I’m a 29-year-old travel enthusiast, travel and nature photographer, Computer Science graduate, and Mass Communication student. I have seen different shades of life through traveling and lived different lives through reading. With every word I write, I travel within, and I understand myself better. Writing helps me discover myself, and that paved roads for me to choose writing as a profession.

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